August 10, 2022

Christian Thibaudeau – Neurotype 1B Strength & Power program Free Download Course


Christian Thibaudeau – Neurotype 1B Strength & Power program


Type 1B are performance driven; they need a program based on both high force and high explosiveness.

They also require plenty of variation, mostly in the form of different exercises. Because of their higher acetylcholine level, they have good motor control and coordination and they can more easily transfer gains made in one exercise to another one, which is why they can not only get away, but benefit from using a wide array of movement in their training.

Get Christian Thibaudeau – Neurotype 1B Strength & Power program at the BeeCourse


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Christian Thibaudeau – Neurotype 1B Strength & Power program Download Course for free

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